With 10 years of experience, my approach is grounded in the belief that healing happens inside an honest, open, and empathetic relationship. Before we dig into anything, I want you to feel respected exactly where you are, including the fear or hesitation that can come with starting therapy.

Once that relationship is there, we get to work: exploring the roots and functions of your thoughts, feelings, and behaviors, so that the patterns you've been managing start to make sense and become something you can actually shift.

I focus on your uniqueness and your individual strengths, so the goals we work toward are actually yours. It’s important for me to practice from a person-centered approach, and because of this I want my clients to know that I’m a person too. I’m not a “blank-slate” therapist, and trusting me as a provider also means seeing me in my own authentic, vulnerable, direct identity.

This isn't a passive process, it's a collaborative, empowering dynamic. You bring your lived experience and your goals, I bring structure, evidence-based tools, and a deep appreciation for who you are.